Personal Training* Women Only - 1 to 1 sessions HIIT 20/20 - 40 minute sessions.

HIIT 20/20 - High Intensity Interval Training workout. 30 minute sessions. Incorparating exercise routines below*

X Stepper*  - Individual aerobic exercise moves performed using an elevated platform.

Great for toning your legs and getting your heart rate up. A pure fat burner - step up and make it happen!!

Gliders- get gliding & sliding with the gliding disc workout, fire up your core & increase strength and joint stability.

This is a fun yet challenging workout that will get you working muscles you didn't know you had !!

Weighted workout - Energy fuelled exercise class using hand held weights to intensify the workout.

Battle Ropes* PT - For an intense full-body workout grab hold of some battle ropes, focusing on speed, core

stability and strength.

Skipping* - A full body workout, one of the best forms of cardio exercise. takes you back to the school playground.

Kettlebells* - Kettlebell exercises give a whole-body workout, improving strength & cadiovascular endurance

requiring full body integration and core stabilization.

Box* - A tabata based boxing session, a great stamina building, calorie burning workout. Jabs, upper cuts, skipping.

A great stress buster.                                                

Work place lunch time training Sessions - Grab yourself a workout, 15 minute or 30 minute sessions.

H.E.L.P* - Healthy Eating Lifestyle Plan. 

Body X MOT * - Body composition test, weight & exercise tracker, body measurements.

Xpulse* - Heart rate monitoring throughout the session . Heart rate zones.

Xercising Journal* - Food and Exercise journal to keep a record of your eating & exercise habits.

100 Challenge - Add a little more to your exercise routine by completing 100 reps per day of a choosen exercise.